Alright - let's get serious. I am thinking that I need to get into a dress fitting by October. That give me 6 months, so I need to work hard and lose some weight. So, right now, I need to commit to 3 cardio sessions, (each lasting at least half an hour) and 3 strength training sessions a week.
Food wise, the idea is NOT the starvation diet, it's all about grazing. There are only three days left of this week, surely I can do it.
The goal for the week, at minimum:
a) one walk with the Rosemeister;
b) one running session at ZAP; and
c) one hula hoop session.
Baby steps.
xoxo
How are you getting on? xx
ReplyDeleteOh, I started my 10K running training! I love running! :) How are you? x
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